Dr. Cassaro's "Top Three Rules" For Living Pain-Free
Eating right involves simplifying your diet. Forget about diets, pouring over nutrition labels, and worrying about carbs or calories. Eating for a pain-free life and overall health is easy. Just eat vegetables from the produce department (or local farmer's market), purchase meat from a butcher. That's it! No additives, no sugars, no man-made "interference."
Being unconscious is not the same as getting GOOD sleep. You can sleep for ten hours and still feel unrested. Sleep is important; it's when our bodies heal. To get the best sleep possible, make sure you plan a consistent bed time, no noise, no TV, and eat at least 2-3 hours before you lay down. Also, limit caffeine and/or medications that have a stimulant effect if possible.
Regular exercise is very important if you want to get out of pain. Exercise helps to boost the metabolism; which in turn directly affects the body's ability to heal. If it hurts to exercise, try exercising in a heated pool. Opt for low-impact exercises that put less strain on muscles and joints. The best exercise overall is taking a brisk daily walk. No gym fees!
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