Today on the Painless Living Show we'll talk about chronic headaches. Live 94.7 FM, 900 AM,, streeming www.painlessliving.net

The most important factor in determining whether you will develop chronic pain is the condition you are in at the time of injury.

Do you have a high resting heart rate(>100)? Do you also have a high sugar intake(soft drinks, junk food)? Correct both…GET OFF THE SUGAR!

Already in such poor condition that you can’t walk for exercise? Get in a pool. You won’t hurt and you’ll be able to do more than on land.

Back or neck problems? Get an inversion table.